Fitness • Martial Arts • Meditation

Training for Mind, Body and Spirit • Family Fitness • Martial Arts • Hapkido • Meditation • Lifestyle • now in Hua Hin

8 PACKS
HAPKIDO
SPORTY KIDS
SELF DEFENCE
MARTIAL ARTS
MEDITATION
Classes
Contacts & Info

8 PACKS

exercises and techniques to flatten and shape your abs

hh.fit.hap@gmail.com

Sample of Stomach Vacuum Exercises :

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Home

Subscribe to: Posts (Atom)

•ENGLISH•РУССКИЙ•Español

ABOUT TRAINER:

I’ve been practicing and training Hapkido and Taekwondo for over 20 years having a black belt 1dan on both disciplines, also I have trained BJJ, MMA and Thai boxing over 15 years.

I have been working for 10 years as a security adviser in New York, Miami and Madrid, Barcelona, Ibiza.

Seven years ago, I moved to Asia where I began using my knowledge and skills in an artistic and creative way working in movies, for production companies from all over the world and training people helping them to reach greater mind-body-spirit balance.

Now in Hua Hin.

hh.fit.hap@gmail.com

Picture Window theme. Theme images by ImagesbyTrista. Powered by Blogger.